Kai's Training Blog
Thursday, October 21, 2010
Thursday 10/21/10
Morning:
Wall pushups (CC tempo) - 3x25
Air squats - 3x20
Afternoon:
Deadlift - 3x5 135lbs, 1x1 225lbs, 1x5 280lbs, 1x5 250lbs
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Kai Johnson
East Palo Alto, California, United States
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