Wednesday 10/27/10

Afternoon:

Long cycle C&J 2x 20kg - 5x 2, 4, 6 (20 min.)

I also saw Jordan before my workout. We went over the basics of the TGU as I will be helping him out with some of his re filming of portions of his DVD "The Corrections". I will be helping him with the TGU section of the video.

Long cycle was fine. I had done 5 ladders of 2,4,6 with double 24's before but it was some months ago. These were just a bit harder than I expected.