Afternoon:
GTG Pullups/chinups (alternating) throughout the day 5x3
TGU to post 20kg - 5x1/1
Front squat - 45lbs 3x5, 60lbs 2x3, 80lbs 3x3
C&P ladders - 20kg - 5x1,2,3
Deadlift - 135lbs 2x5, 140lbs 1x3, 195lbs 1x2 , 235lbs 1x5
Pressing is already feeling more solid. Good call on backing off a bit.
18 hours ago
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