Monday 10/4/10

Afternoon:

Z-health neural warmup

TGU 16kg - 5x1/1

Back squat - 45lbs 3x5, 65lbs 1x3, 85lbs 1x2, 110lbs 3x5

C&P ladders - 20kg - 5x1,2

I decided to make my easy days...easy. Or as Faizal mentioned on the Dragon Door forums - perfect. I'm taking my ego out of this and I need to get a perfect groove going on these easy days.