Afternoon:
Bench press - 45lbs 3x5, 60lbs 1x5, 75lbs 1x5, 85lbs 1x3, 100lbs 1x3, 115 1x3, 130lbs 1x8
Barbell press - 62.5lbs 5x10
Barbell rows - 75lbs 5x10
Barbell curl - 50lbs 3x10
Elliptical program 1
I'm going to just do renegade rows instead of the barbell row from now on.
21 hours ago
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