Tuesday, February 8, 2011

Tuesday 2/8/11

Afternoon:

Barbell press - 45lbs 3x5, 60lbs 1x5, 65lbs 1x3, 80lbs 1x5, 90lbs 1x5, 100lbs 1x6

Bench press 77.5lbs 5x10

Renegade rows 2x 20kg - 5x6/6

Barbell curl - 47.5lbs 3x10
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