Afternoon:
Bench press - 45lbs 2x5, 60lbs 1x5, 75lbs 1x5, 85lbs 1x3, 95lbs 1x5, 110 1x5, 122.5lbs 1x10
Barbell press - 60lbs 5x10
Barbell rows - 65lbs 5x10
Barbell curl - 45lbs 3x10
I was going to do cardio after this but I'm thinking that burpees are a bad idea. My wrists are so wrecked from the surgeries on my left and years of pounding in skateboarding that I did. It took two months for the pain to go away after I was crawling under my house when I did our network wiring and that was just from the pressure of crawling around.
I'm going to take a look at this week and think about how I'm going to get around some of the limitations of my body on some of this stuff.
18 hours ago
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