Afternoon:
Barbell press - 45lbs 2x5, 60lbs 1x5, 65lbs 1x3, 75lbs 1x5, 85 1x5, 97.5lbs 1x7
Bench press 75lbs 5x10 alternating with renegade rows 2x 20kg 5x5/5
Barbell curl - 45lbs 3x10
Burpees in 5 min. - 35
Man...am I out of condition as well as being weak. Those burpees were tough. I would have had a few more, but the dogs got too excited and wanted to play when I started hopping up and down so I had to put them inside and restart. lol. My goal with these is 100 in 5 minutes.
19 hours ago
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