Afternoon:
Back squat - 75lbs 1x5, 95lbs 1x5, 115lbs 1x3, 125lbs 1x5, 145lbs 1x5, 160lbs 1x7
Barbell press - 55lbs 1x5, 67.5lbs 1x5, 80lbs 1x3, 87.5lbs 1x5, 102.5lbs 1x5, 115lbs 1x7
CC Pullups step 2 horizontal pulls - 3x8 (hands at sternum height, feet under bar)
Band pull aparts (purple Jumpstretch band) 3x16
18 hours ago
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