Thursday 10/13/11

Afternoon:

Back squat - 75lbs 1x5, 100lbs 3x10

Bench: 70lbs x5, 85lbs x5, 102.5lbs x3, 120lbs x3, 135lbs x3, 155lbs x3

CC Pullups step 2 horizontal pulls - 3x10 (hands at sternum height, feet under bar)

Band pull aparts (purple Jumpstretch band) 3x18

I feel like I need more volume in my pressing.