Kai's Training Blog
Tuesday, January 31, 2012
Monday 1/30/12
Morning:
Sets of 12 pushups alternating with sets of 2 pullups
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Personal Info
Kai Johnson
East Palo Alto, California, United States
Current goals:
Deadlift 405 lbs
Press the 36kg bell with each arm
Current Best Lifts:
Deadlift: 365 lbs at 185lbs bodyweight
5 minute 24kg snatches: 106
Kettlebell press: 32kG each arm 2x
View my complete profile
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