Afternoon:
Back squat - 65lbs 1x5, 95lbs 1x5, 110lbs 3x10
Deadlift - 135lbs 1x5, 185lbs 1x5, 240lbs 3x 1,2,3
BU Press 16kg - 3x 1,2,3 alternated with...
CC Pullups step 2 horizontal pulls after each press ladder - 1x13, 2x12 (hands at sternum height, back of foot 8 inches forward of the bar)
Two handed swings 28kg - 5x 10
I know I'll have swings tomorrow morning at the CPKC session so I took it easy.
The CC pulls are definitely harder with my feet more forward. I think I'll back off a bit and work back up.
22 hours ago
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