Morning:
Sets of 2 pullups alternating with sets of 12 pushups
Afternoon:
Squat - 65lbs 1x5, 105lbs 1x5, 145lbs 3x1,2,3
Pushups - 3x 15 alternated with...
CC Pullups step 2 horizontal pulls after each press ladder - 1x15, 2x12 (hands at sternum height, back of foot 8 inches forward of the bar)
That was a lot of work (for me) in the last 3 days. I've been eating a lot to compensate for it. Next week I should be mostly back on schedule and I'm going to the Coyote Point Kettlebell Club session on Wednesday morning. I didn't get my swings in today, but I was tired. I might do them tomorrow depending on how I feel.
21 hours ago
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