Thursday 1/12/12

Afternoon:

Back squat - 45lbs 2x5, 95lbs 3x10

Press - 45lbs 2x5, 65lbs 1x5, 95lbs 3x 1,2,3

CC Pullups step 2 horizontal pulls after each press ladder - 3x14 (hands at sternum height, back of foot a few inches forward of the bar)

Two handed swings 24kg - 2x 10, 5x 10 on the minute (50 total in 5 minutes)

I am trying to start getting into a solid routine again. My holiday experiment of gtg movements did not prepare me to start regular squatting again. I did my 3 sets of 10 with 95 on Monday and was surprised by how much they kicked my butt. I'm going to start light on everything and slowly move up again.