Thursday 1/19/12

Morning:

Sets of 2 pullups alternating with sets of 10 pushups

Afternoon:

Back squat - 65lbs 1x5, 65lbs 1x5, 100lbs 3x10

Press - 45lbs 2x5, 65lbs 1x5, 100lbs 3x 1,2,3

CC Pullups step 2 horizontal pulls after each press ladder - 3x12 (hands at sternum height, back of foot a few inches forward of the bar)

Two handed swings 24kg - 2x 10, 5x 12 on the minute (60 total in 5 minutes)