Friday 8/17/12

Morning:

Pushups - 3x 16

Afternoon:

Squat - 100lbs 1x 5, 125lbs, 1x5, 145lbs 1x 5, 185lbs 1x 5, 210lbs 1x 3, 235lbs 1x 4

Barbell press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 90lbs 1x 5, 100lbs 1x 3, 115lbs 1x 6

About 3 sets of 5 CC Pullups step 2 horizontal pulls - (hands at sternum height, back of foot 12 inches forward of the bar) throughout the day