Wednesday 8/15/12

Morning:

Pushups - 3x 16

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 3x 10

Bench press - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 125lbs 1x 5, 140lbs 1x 3, 155lbs 1x 6

Curls - 45lbs 2x 6

About 3 sets of 5 CC Pullups step 2 horizontal pulls - (hands at sternum height, back of foot 12 inches forward of the bar) throughout the day