Monday 8/20/12

Morning:

Pushups - 3x 15

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 3x 10

Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 250lbs 1x 5

Bench press - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 125lbs 1x 5

About 3 sets of 5 CC Pullups step 2 horizontal pulls - (hands at sternum height, back of foot 12 inches forward of the bar) throughout the day

Backoff week