Friday 8/31/12

Morning:

Pushups - 3x 16

Afternoon:

Squat - 100lbs 1x 5, 130lbs, 1x5, 155lbs 1x 5, 165lbs 1x 5, 190lbs 1x 5, 215lbs 1x 7

Press ladders - 28kg - 4x 1,2,3

Pullups - 3x 3

My right elbow is feeling better. I've been doing one clean and then pressing from the rack to save my elbow a bit. I'm hoping I can start doing some very low volume pullups 1 - 2 times a week for now.

I'm starting on a diet based on the eating plan from P90X Insanity (I know, I know) and it seems to be working well. I'm slowly losing weight and I'm stronger than ever so far.