Morning:
Pushups - 3x 15
Afternoon:
Squat - 100lbs 1x 5, 125lbs, 1x5, 145lbs 1x 5, 185lbs 1x 5
Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 3x 1,2,3
Backoff week.
16 hours ago
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment