Friday 10/12/12

Morning:

Pushups - 1x 18

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 1x 3, 195lbs 3x 10

Bench press - 70lbs 1x 5, 90lbs 1x 5, 105lbs 1x 5, 130lbs 1x 5, 150lbs 1x 3, 165lbs 1x 4

Band pullaparts after each workset - 3x 20

Curls - 80lbs 2x 5