Friday, October 5, 2012

Friday 10/5/12

Morning:

Pushups - 1x 18

Afternoon:

Squat - 105lbs 1x 5, 135lbs, 1x5, 160lbs 1x 5, 185lbs 1x 3, 210lbs 1x 3, 240lbs 1x 4

Press ladders - 28kg - 3x 1,2,3,4 with matching pullups
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