Friday 10/26/12

Morning:

Pushups - 2x 17

Afternoon:

Squat - 105lbs 1x 5, 140lbs, 1x5, 165lbs 1x 5, 180lbs 1x 5, 205lbs 1x 5, 235lbs 1x 7

Press ladders - 28kg - 3x 1,2,3,4 with matching pullups

Man did I feel strong today. I think the last time I went for around this weight in the squat I got 4 reps. I felt strong all the way through though I did let my hips come up a tiny bit fast on the last rep. Pressing feels strong too.

I have been doing a few sets of 3 gtg pullups almost every day....maybe 3 sets or so.