Monday 10/29/12

Morning:

Pushups - 3x 18

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 1x 3, 195lbs 3x 10

Deadlift - 145lbs 1x 5, 185lbs 1x 5, 225lbs 1x 5, 255lbs 1x 3, 290lbs 1x 3, 330lbs 1x 4

Press ladders - 28kg - 3x 1,2,3,4 with matching pullups