Wednesday 10/3/12

Morning:

Pushups - 2x 18

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 1x 3, 190lbs 3x 10

Bench press - 70lbs 1x 5, 90lbs 1x 5, 105lbs 1x 5, 125lbs 1x 3, 140lbs 1x 3, 160lbs 1x 5

Band pullaparts after each workset - 3x 20

Curls - 75lbs 2x 5