Monday, January 7, 2013

Monday 1/7/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 1x 3, 205lbs 3x 10

Deadlift - 155lbs 1x 5, 195lbs 1x 5, 230lbs 1x 5, 275lbs 1x 3, 315lbs 1x 3, 345lbs 1x 4

So close to one of my intermediate goals of pulling 345lbs for 5 reps. I think I had the fifth rep if I wanted it, but I'd already sort of hitched the fourth so it would have been ugly.

No comments: