Saturday, January 5, 2013

Saturday 1/5/13

Afternoon:

Squat - 120lbs 1x 5, 150lbs, 1x5, 175lbs 1x 5, 190lbs 1x 5, 225lbs 1x 5, 250lbs 1x 6

Bench press - 75lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 125lbs 1x 5, 145lbs 1x 5, 160lbs 3x 5

Band pullaparts after last 3 sets - 3x 20

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