Wednesday 1/16/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 1x 5, 210lbs 3x 10

Deadlift - 155lbs 1x 5, 195lbs 1x 5, 230lbs 1x 5, 290lbs 1x 5, 325lbs 1x 3, 365lbs 1x 2

Bench press - 75lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 1x 5, 160lbs 1x 3, 180lbs 1x 3

Band pullaparts after last 3 sets - 3x 20

First time pulling 365lbs since I originally set it at that first TSC that I competed in. It felt heavy but I got a double with my all time best weight.