Thursday, January 3, 2013

Thursday 1/3/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 1x 3, 200lbs 3x 10

Press ladders - 28kg - 3x 1,2,3 with matching chinups 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)