Afternoon:
Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 220lbs 1x 3, 250lbs 1x 3, 285lbs 1x 6
Squat - 95lbs 1x 5, 115lbs 1x 5, 140lbs 4x 10
Two hand swings 32kg - 3x 20
Still doing pullups, pushups and some swings in the morning 5 days a week as well.
22 hours ago
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