Morning:
Horse stance - 6 sets of 1 - 2 minutes each
Hindu pushups - 22, 17, 12, 7
Afternoon:
Wheel rollouts - 3x5
Zero momentum situps - 2x3
16kg bu press 3x1/1
20kg bu press 1x1/1
I think the left side bu press with the 20kg is a pr for me since I'm pretty sure I couldn't do it last night with Jordan at Girya. I really focused on keeping tight everywhere and made sure my abs were contracting also. What a difference - thanks Jordan.
13 hours ago
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