Evening:
16kg arm bar - hold for 30 seconds 2x1/1
3 ladders of 3 rungs C&P ladders with the 20 kg bell
Front and back levers with 8lb sledge
Bent 5 white nails
I was way choked up on the sledge levers. I marked the place with some tape so I can work my way down the handle.
The white nails are easy to bend, but I think they will help condition my hands as I work my way into harder stock.
14 hours ago
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