Kai's Training Blog
Thursday, April 23, 2009
Thursday 4/23/09
Morning:
pullups - 10 sets of 8 gtg style
l-sits - 3 sets of 15 seconds
Wheel rollouts from knees - 3x5
I have surgery this afternoon for my torn meniscus in my left knee.
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Kai Johnson
East Palo Alto, California, United States
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