Kai's Training Blog
Monday, April 20, 2009
Monday 4/20/09
Afternoon:
16kg arm bar - hold for 20 seconds 2x1/1
5 ladders of 3 rungs bu press ladders with the 16 kg
Bent 3 white nails in im pads
Wheel rollouts - 3x5
Zero momentum situps - 2x3
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Kai Johnson
East Palo Alto, California, United States
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