Thursday 4/9/09

Morning:

Pullups - 19, 9, 8, 7

Afternoon:

Elliptical for 30 minutes "program 5"

I just wanted to get sweaty and breath hard without going too hard this week. I only got one of those objectives as I didn't really breath that hard. Thank Max VO2 for that. I'll be back on it at least for the next two weeks until surgery on my knee.