Afternoon:
20kg windmills - 2x3 all reps continuous with no reset
20kg bu press - 2x1/1
16kg bu press - 2x2/2
4# blacksmith hammer forearm rotations 1x10
4# hammer front lever 2x20 seconds
4# hammer rear lever 1x20 seconds
Bent 3 white nails
Felt pretty strong. Windmills and bu presses felt solid.
14 hours ago
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