Afternoon:
Back squat - 45lbs 3x5, 70lbs 1x3, 95lbs 1x2, 120lbs 3x5
Press - 45lbs 2x5, 55lbs 1x5, 70lbs 1x3, 85lbs 1x2, 105lbs 1x5, 2x4
Power clean - 55lbs 3x5, 70lbs 1x3, 85lbs 1x2, 105lbs 5x3
Kettlebell swings - 16kg 5x20 on the minute
The last reps of the last 2 sets of the press were the first reps I missed this month. It has been one month and 12 sessions so far. Since I just missed 2 total reps I'm going to repeat this weight (next Wednesday). From this point forward I will be microloading the press with the new 1 1/4 lb plates I just go.
17 hours ago
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