Afternoon:
Back squat - 45lbs 3x5, 65lbs 1x3, 85lbs 1x2, 110lbs 3x5
Press - 45lbs 2x5, 55lbs 1x5, 70lbs 1x3, 85lbs 1x2, 100lbs 3x5
Power clean - 45lbs 2x5, 55lbs 1x5, 70lbs 1x3, 85lbs 1x2, 100lbs 5x3
Kettlebell swings - 16kg 5x20 on the minute
Squats and press are feeling a touch heavy. I'm going to start adding more calories.
I ordered a 160lb bumper set from Rouge....2 ea. 10lb, 25lb & 45lb bumpers. The cleans are getting to the point that I don't want to drop and catch them any more in the interest of healthy elbows and shoulders.
16 hours ago
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