Kai's Training Blog
Wednesday, December 30, 2009
Wednesday 12/30/09
Afternoon:
Back squat - 45lbs 2x5, 50lbs 1x5, 75lbs 1x3, 100lbs 1x2, 125lbs 3x5
Press - 45lbs 2x5, 50lbs 1x5, 65lbs 1x3, 80lbs 1x2, 95lbs 3x5
Power clean - 65lbs 3x5, 65lbs 1x3, 70lbs 1x2, 85lbs 5x3
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Kai Johnson
East Palo Alto, California, United States
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