Afternoon:
Back squat - 45lbs 2x5, 55lbs 1x5, 75lbs 1x3, 100lbs 1x2, 125lbs 3x5
Press - 45lbs 2x5, 55lbs 1x5, 70lbs 1x3, 85lbs 1x2, 100lbs 3x5
Power clean - 65lbs 3x5, 70lbs 1x3, 85lbs 1x2, 100lbs 5x3
Kettlebell swings - 20kg 5x12 on the minute
I hit the press reps, but they were hard reps. I'm going to reset my press back 10% and microload from there.
Everything else is good. My weight is around 210lbs or so right now.
13 hours ago
No comments:
Post a Comment