Friday, December 18, 2009

Friday 12/18/09

Afternoon:

Back squat - 45lbs 2x5, 50lbs 1x5, 75lbs 1x3, 100lbs 1x2, 130lbs 3x5

Bench press - 45lbs 2x5, 60lbs 1x5, 85lbs 1x3, 110lbs 1x2, 125lbs 3x5

Deadlift - 75lbs 2x5, 115lbs 1x3, 165lbs 1x2, 195lbs 1x5

Kettlebell swings - 20kg 5x15 on the minute

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