Afternoon:
Back squat - 45lbs 3x5, 60lbs 1x3, 80lbs 1x2, 105lbs 3x5
Bench press - 45lbs 2x5, 55lbs 1x5, 80lbs 1x3, 100lbs 1x2, 115lbs 3x5
Deadlift - 53lbs 2x5, 97lbs 1x3, 145lbs 1x2, 175lbs 1x5
Kettlebell swings - 16kg 5x20 on the minute
I got the 16kg up to sets of 20. I'll keep it this way for another week...maybe moving up a few reps and then starting again with the 20kg bell.
17 hours ago
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