Friday, March 12, 2010

Friday 3/12/10

Afternoon:

Deadlift - 3x5 135, 1x2 225, 1x5 270, 1x5 245

C&P ladders - 24kg - 3x1,2,3

I did some more pressing at Girya with Jordan afterwards. I got reps with the 32kg on my right and pressed it easily on each side. I tried the 36kg but didn't get it. I need some serious work on my cleans. I'll do them a couple of times a week.

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