Wednesday 3/10/10

Afternoon:

Deadlift - 3x5 135, 1x1 225, 1x5 260, 1x5 235

C&P ladders - 20kg - 5x1,2,3,4

Love the feeling of deadlifting every day.

Need to remember to keep up my stretching and foam rolling. My legs and knees are feeling better all the time so I feel less need to stretch and then I slack off. My mobility and flexibility are important for the big picture...I need to remember that.