Afternoon:
Deadlift - 3x5 135, 1x2 225, 1x5 280, 1x5 250
C&P ladders - 24kg - 5x1,2,3
Still going. I know that before my surgery doing 5 ladders of 3 rungs with the 24kg was a pr. Hitting that today definitely felt easier than it did last time. I'll see how Fridays ladders to 4 rungs works out.
I also gtg a few sets of pullups today.
22 hours ago
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