Afternoon:
Weighted chinups/pullups with 20 lbs - 10x1
TGU 16kg - 20 minutes alternating sides
Deadlift - 3x5 135, 1x2 225, 1x5 265, 1x5 240
The light tgu are a great warmup for the deadlifts. I'm trying to make each one perfect with the most attention needed on my initial roll and drive up to my elbow.
19 hours ago
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