Kai's Training Blog
Sunday, March 28, 2010
Saturday 3/27/10
Morning:
Goblet squats 28kg - 2x10
Pushups - 2x15
Afternoon:
Max VO2 - 16kg bell 15/15 protocol - 46 sets of 7 reps
My sets are creeping up. Next week I need to get over 50 sets.
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Kai Johnson
East Palo Alto, California, United States
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