Morning:
Goblet squats 28kg - 2x10
Pushups - 2x15
Afternoon:
Bodyweight chinups/pullups - 4x4 gtg throughout the day
TGU 16kg - 4x1/1
Loaded cleans 24kg - 3x5
Loaded cleans 32kg - 3x5
BU press 24kg 1x1/1
BU clean and hold 24kg - 2x20 seconds
Fun workout today. Nice to see that the 24kg bu press is still there.
19 hours ago
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