Morning:
Sets of 13 pushups alternating with sets of 3 pullups
Afternoon:
Back squat - 65lbs 1x5, 95lbs 1x5, 120lbs 3x10
Deadlift - 135lbs 1x5, 225lbs 1x5, 250lbs 3x 1,2,3
BU Press 20kg - 3x 1,2
Two handed swings 32kg - 5x 12
I successfully scheduled my day to get this session done so as to give myself a full day of recovery before Wednesday and the Coyote Point Kettlebell Club session. Hopefully I'll have more oomph on those sessions by doing this. I have a project in school that may get in the way of this Wednesday, but I'm hoping I can keep consistently going.
18 hours ago
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