Morning:
Sets of 14 pushups alternating with sets of 3 pullups
Afternoon:
Squat - 65lbs 1x5, 95lbs 1x5, 135lbs 1x3, 155lbs 1x2, 170lbs 3x1,2,3
Press - 65lbs 1x5, 95lbs 1x5, 127.5lbs 3x 1,2,3
Two handed swings 32kg - 1x 10
One handed swings 32kg - 7x 10
Chinups - 5x 1
18 hours ago
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